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My family has been with McDonough ATA for several years now and we love it! The staff here is very friendly and Ms. Johnson especially is very helpful and goes out of her way to answer questions and give help wherever and whenever needed.
If you want your child to defend themselves against all the challenges that life will bring them as they grow and develop, you need to enroll in this school. I am especially impressed with their "Leadership Program". This school doesn't just teach students to "pass" which is what it seems our youth only cares about... this school raises the bar and tells it's students to go beyond "passing" and EXCEL.
The staff is highly qualified and makes a point to get to know every student individually. They are genuinely concerned that each student is achieving their maximum potential. They are very organized and the studio is kept clean. They also offer numerous other activities that are fun and even offer parent's night out.
My kids have gained so much from going there. They are more respectful and have gained so much self-confidence. I would recommend ATA of McDonough to anyone wanting to take martial arts. My daughter just had her birthday party there in the staff was wonderful. They made her feel so special. Thanks ATA!!!
This place is a great place for kids of all ages and adults. Very family oriented even if you are just a parent not taking classes you are invited to watch and kept informed of all things going on. Very patient staff and teachers are phenomenal with the fact that all kids/people learn differently and they teach individually while still keeping the group learning as a whole. Walked into the building on a whim and ended up letting my daughter take classes for 4 years and becoming a 2nd degree black belt. She was strong willed stubborn and kinda hard to teach however all the teachers and staff were patient and kept calm helping her to learn respect and to follow rules and also respect to others who may not learn as quick as her so in the end she became a leader willing to help other struggling students. Highly recommend anyone thinking about taking classes to check this place out.
We've been with McDonough ATA for a year now and the growth and positive changes we've seen are incredible. Our family have noticed the changes and have copied what we are doing in one way or another. Staff is great, friendly, and their families are a part of the Black Belt journey as well. Talk about putting your mouth where your money is. Gold Star
We absolutely adore this studio. My daughter is 4 and she loves her karate instructors and everything she learns! Today they learned about what to do if someone tries to kidnap them and I think it is absolutely wonderful that they teach this! The people are wonderful! I also am so happy that they are so accepting of all cultures. My daughter has two moms and they are more than welcoming of it!
My kids love ATA! My 7 year old is in the after-school program and begs to attend every camp and parents night out. A four-year-old has already told me he wants to join the after-school program next year when he starts kindergarten. They have both learned so much: martial arts, anti-bullying, self-defense, respect, discipline, and more. I love seeing the look of accomplishment on their faces every time they advance to the next belt. They love their instructors and the friends they have met along the way. What a great experience!
My son and I have been attending this school for about three years now. Great people, great curriculum, ATA rocks
My son is 7 years old and last month marked one year he has been enrolled in classes. McDonough ATA is about so much more than learning cool karate moves. For example, the oath they begin and end class with..."I promise to be a good person, to have knowledge in my mind, honesty in my heart, strength in my body, and make good friends." McDonough ATA and the wonderful instructors reinforce everything (and more) that we are teaching our son at home. Core values...honesty, loyalty, manners, tolerance, commitment, perseverance, discipline, self-confidence, encouragement, empathy, citizenship...I could go on! Not to mention the friendships and bonds he has formed with his classmates...priceless. ATA McDonough excels in molding and creating good people to be our country's future leaders.
Practicing martial arts is not only a great way to stay physically fit, but it can also improve your mental health in a number of ways. Through the practice of martial arts, you can gain confidence, develop discipline, manage stress, and cultivate respect for yourself and others. The physical practice of martial arts helps to […]
Goal setting is an essential part of achieving success in any endeavor. It involves setting clear and measurable goals, making a plan to reach them, and staying motivated to see it through. For children in particular, goal setting is an invaluable skill that can help them succeed in school and beyond. Martial arts can be […]
Martial arts is an activity that can provide children with a range of physical, mental and social benefits. As parents, it is important to provide encouragement and guidance to ensure that children get the most out of their martial arts classes. By providing positive reinforcement, teaching proper techniques, and providing support during difficult times, parents […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
The Leadership Life Skill that Leads to an Abundant Life November is here and during the last two months of the year, we are practicing the Leadership Life Skill Honesty. Quite simply, honesty it is the process of recognizing, accepting and expressing your true, authentic self. We teach in our ATA classes that honesty is […]
As children, we have parents, teachers, coaches that are in our lives providing the support to empower our success. As we grow, it becomes a challenge for us to know what made us a success because of WHO we are vs what made us successful because of the influences in our circles. Sometimes we leave […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— and the martial artist’s need for speed—it’s essential to build powerful arms. Of course, strong arms affect the efficacy of your punches and blocks—not to mention to fluidity of your form—but did you know that […]
Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One of the ways to enjoy life is to learn something new. Martial arts is one of the things that can be very beneficial for adults to learn. The benefits that we get from learning any […]
Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank you” very early on. And luckily, once they enter a Songahm classroom as an ATA Tiger or Karate Kid, they learn more about showing respect toward their peers and adults. Though the children recite the words, it is […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be a World Champion one day? Along with the gear, the practice and the perseverance, you’ll also need balance. No matter where you are in your Songahm training, keeping tuned to your body and mastering control […]
The Mayo Clinic, recognized by the World Report as one of the top health centers in the nation, recommends adults get 150 minutes of moderate physical activity every week. There a number of ways to fit this fitness regime into your schedule, whether that be by scheduling in a brisk half hour walk each day, […]
We want to learn like a White Belt, lead like a Black Belt, and live like a Leader. The Power of Humility is best led by our white belts. Sometimes as Leaders and Black Belts, we can follow the humility of a White Belt. Often we speak about how to move, think, and speak like […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is a time when families begin establishing schedules and building routines. In the hustle and bustle of everyday life, we tend to get drained, but one way that you can keep your goals for this school […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have to show it. Respect is one of the six life skills taught in the ATA Leadership Program and is also the life skill for July and August. Like the other life skills, respect is developed […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with the right nutrients and maintain […]
Martial arts for adults is a wonderful solution to fitness & obesity. Every one participates mentally, physically, and emotionally and is on the team to become Black Belts in Life. Learning is team work and no one is left behind. It’s not uncommon for most adults to forget that they are exercising or working out […]
R.E.S.P.E.CT The Life Skill that Empowers You and Others When you look at the Leadership life skills, one stands out for being important—not just in your own Songahm journey— but it also affects those around you. That life skill is RESPECT. “It’s not what you say; it’s what you do.” There are many levels to […]
Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial arts programs specializing in martial arts for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata. Visit our website for more information on adult martial arts programs. Contact McDonough ATA Black Belt Academy at (770) 320-7206 to learn […]
A Dose-By-Dose Breakdown of Vitamins Vitamin A, Vitamin K, folic acid and B12; the vitamin aisle at the drugstore can sometimes look like a big, jumbled up serving of alphabet soup. When you’re not sure what you’re looking for, it can be tempting to bypass the whole thing and hope you’re getting what you need […]
Belief- Practicing dialogues in your mind or whispers to your self are powerful through talks in the mirror, journeling or just having some breakfast. For martial arts programs specializing in martial arts for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata. Visit our website for more information on adult martial arts programs.
Our Street Self Defense course teaches you the most effective blocking, striking, counter measure techniques, and gun and knife defense for self-defense on the street. Based on Muay Thai Boxing and Krav Maga techniques, students will be equipped with the knowledge and skills to defend themselves in any situation on the street. For martial arts […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
Life Skill that is an Essential Building Block to Success Some days, it’s tough to get out of bed. Some days it’s tough to focus on school, training, progress on that homework project or on completing chores at home. That’s when discipline comes in. Discipline is one of the life skills we emphasize in the […]
Raising the Heart Rate to Raise Performance Runners refer to it as “the kick.” It’s the moment at the very end of a race when they burst out with everything they’ve got, pushing as hard as they can to reach the finish line ahead of their opponents. After a long race a runner’s kick can […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
The Leadership Life Skill that Leads to an Abundant Life November is here and during the last two months of the year, we are practicing the Leadership Life Skill Honesty. Quite simply, honesty it is the process of recognizing, accepting and expressing your true, authentic self. We teach in our ATA classes that honesty is […]
As children, we have parents, teachers, coaches that are in our lives providing the support to empower our success. As we grow, it becomes a challenge for us to know what made us a success because of WHO we are vs what made us successful because of the influences in our circles. Sometimes we leave […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
When we think about martial arts – such as taekwondo – the first thing that strikes us is, “…. either you do it young or not do it all.” This notion has, in fact, kept many interested adults away from learning these fitness and self-defense crafts/techniques. Very few realize that staying fit and being in control […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
R.E.S.P.E.CT The Life Skill that Empowers You and Others When you look at the Leadership life skills, one stands out for being important—not just in your own Songahm journey— but it also affects those around you. That life skill is RESPECT. “It’s not what you say; it’s what you do.” There are many levels to […]
When we think about martial arts – such as taekwondo – the first thing that strikes us is, “…. either you do it young or not do it all.” This notion has, in fact, kept many interested adults away from learning these fitness and self-defense crafts/techniques. Very few realize that staying fit and being in control […]
April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice […]
February is all about the hear! Not just the heart we share with others but that muscle inside all of us that keeps us going all day every day. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
Discipline is to obey what is right. That means taking the actions to move us closer to our goals. What was something you did yesterday that will make your tomorrows better? Let’s not forget, it’s the little things each day that make up the bigger things… For martial arts programs specializing in martial arts […]
Meal Time is Quality Time for ATA Families It is a given that a majority of families are starved to spend meal time together. Life seems to get in the way with work, school and countless activities. Now, with video games and smartphones, it’s more important than ever to take advantage of holidays like Thanksgiving […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One of the ways to enjoy life is to learn something new. Martial arts is one of the things that can be very beneficial for adults to learn. The benefits that we get from learning any […]
The Leadership Life Skill that Leads to an Abundant Life November is here and during the last two months of the year, we are practicing the Leadership Life Skill Honesty. Quite simply, honesty it is the process of recognizing, accepting and expressing your true, authentic self. We teach in our ATA classes that honesty is […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]