“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Going, going, going… ALL. DAY. LONG!” Oh the years of 5-6! Abounding energy at a level that could power New York City, as my husband and I often joke about our youngest, […]
5 Ways a Parent Can Encourage & Guide their child in Martial Arts Martial arts is an activity that can provide children with a range of physical, mental and social benefits. As parents, it is important to provide encouragement and guidance to ensure that children get the most out of their martial arts classes. […]
How Does Martial Arts Improve School Grades Martial Arts is an ancient art of self-defense. It has been around for centuries and is still practiced today as a form of self-improvement. From physical to mental benefits, martial arts can be a great way to help improve overall health and concentration levels, which can lead to […]
Learning Martial Arts is NOT Just For Kids Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One of the ways to enjoy life is to learn something new. Martial arts is one of the things that can be very beneficial for adults to […]
Our STORM Team, JR Instructors and Legacy members have to be showing upward trends of showing good grades to help in classes and camps. Their example in working through their challenges, struggles, setbacks, victories, and comfort zones are the center of their ability to positively influence and lead others. After Spring Break, there are more and […]
Practicing martial arts is not only a great way to stay physically fit, but it can also improve your mental health in a number of ways. Through the practice of martial arts, you can gain confidence, develop discipline, manage stress, and cultivate respect for yourself and others. The physical practice of martial arts helps to […]
Goal setting is an essential part of achieving success in any endeavor. It involves setting clear and measurable goals, making a plan to reach them, and staying motivated to see it through. For children in particular, goal setting is an invaluable skill that can help them succeed in school and beyond. Martial arts can be […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Having the Right Mindset at any Rank Your sister is annoying you. You’ve door poorly on a math test. You forgot to take out the recycling. Now, you’re at Taekwondo and you have to do a difficult board break that you’ve never done before. What’s an ATA student to do in the face of all […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made in ATA. Now that she is a member of the ATA headquarters staff, she has the luxury of talking to even more. But it’s not just about doing her job. She says the personal relationships […]
Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around your house, we can all use a little more endurance to get us from point A to point B in our daily routines. Then you add in competing at tournaments and giving your all during […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. You need it for growth, for strength and for energy. This means that it is also an essential part of our diets—particularly for athletes who want to stay strong and sharp. “In general, protein is […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be a World Champion one day? Along with the gear, the practice and the perseverance, you’ll also need balance. No matter where you are in your Songahm training, keeping tuned to your body and mastering control […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking quick kicks. Speed—as Black Belts know it—is multi-dimensional, and each dimension is key to self-defense and martial artistry. Let’s get real about getting fast! Imagine it: You strike and kick so fast during your sparring […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with the right nutrients and maintain […]
R.E.S.P.E.CT The Life Skill that Empowers You and Others When you look at the Leadership life skills, one stands out for being important—not just in your own Songahm journey— but it also affects those around you. That life skill is RESPECT. “It’s not what you say; it’s what you do.” There are many levels to […]
KEEP CALM Smile in the Face of Tournament Jitters Everywhere you look, there are posters, T-shirts, mugs and magnets all proclaiming pop culture’s mantra to “Keep Calm.” With the last weekend of regional tournaments, Districts and Worlds right upon us, though, that is easier said than done. Stress, anxiety and nervousness are a part […]
Have you ever become so comfortable that it made you afraid of change? It’s easy to do. As adults, we become so comfortable in our lives that we become afraid of change. Or is it not change we are afraid of, but what we perceive as possibility of failure? Children are so open […]
Why Your Kids Should Be in Martial Arts? When you turn on the television or head to the movie theater with your family, you may notice a kickin’ new trend- martial arts are gaining in popularity! Though there are many different styles around the world, one of the most attractive for kids and adults is […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
Leadership is not only a quality, but a responsibility. At McDonough ATA Black Belt Academy, we encourage our students to step up to the challenge. There is much more to martial arts training than just kicks and punches. Students learn management skills to apply to life and learn how to be leaders rather than followers, […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking quick kicks. Speed—as Black Belts know it—is multi-dimensional, and each dimension is key to self-defense and martial artistry. Let’s get real about getting fast! Imagine it: You strike and kick so fast during your sparring […]
R.E.S.P.E.CT The Life Skill that Empowers You and Others When you look at the Leadership life skills, one stands out for being important—not just in your own Songahm journey— but it also affects those around you. That life skill is RESPECT. “It’s not what you say; it’s what you do.” There are many levels to […]
Defeating Life’s Opponents Beliefs- One Way To Defeat Your Biggest Opponent One of the hardest struggles we have in life is overcoming limiting beliefs. Our decision and actions start with our mindset and beliefs. It’s not what you say out loud from your mouth that determines the direction of your life, but what you whisper […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]