Welcome to our website
Please make a selection from below to learn more about our facility!
Secure your spot and get started today with our EXCLUSIVE offer!
My family has been with McDonough ATA for several years now and we love it! The staff here is very friendly and Ms. Johnson especially is very helpful and goes out of her way to answer questions and give help wherever and whenever needed.
If you want your child to defend themselves against all the challenges that life will bring them as they grow and develop, you need to enroll in this school. I am especially impressed with their "Leadership Program". This school doesn't just teach students to "pass" which is what it seems our youth only cares about... this school raises the bar and tells it's students to go beyond "passing" and EXCEL.
The staff is highly qualified and makes a point to get to know every student individually. They are genuinely concerned that each student is achieving their maximum potential. They are very organized and the studio is kept clean. They also offer numerous other activities that are fun and even offer parent's night out.
My kids have gained so much from going there. They are more respectful and have gained so much self-confidence. I would recommend ATA of McDonough to anyone wanting to take martial arts. My daughter just had her birthday party there in the staff was wonderful. They made her feel so special. Thanks ATA!!!
This place is a great place for kids of all ages and adults. Very family oriented even if you are just a parent not taking classes you are invited to watch and kept informed of all things going on. Very patient staff and teachers are phenomenal with the fact that all kids/people learn differently and they teach individually while still keeping the group learning as a whole. Walked into the building on a whim and ended up letting my daughter take classes for 4 years and becoming a 2nd degree black belt. She was strong willed stubborn and kinda hard to teach however all the teachers and staff were patient and kept calm helping her to learn respect and to follow rules and also respect to others who may not learn as quick as her so in the end she became a leader willing to help other struggling students. Highly recommend anyone thinking about taking classes to check this place out.
We've been with McDonough ATA for a year now and the growth and positive changes we've seen are incredible. Our family have noticed the changes and have copied what we are doing in one way or another. Staff is great, friendly, and their families are a part of the Black Belt journey as well. Talk about putting your mouth where your money is. Gold Star
We absolutely adore this studio. My daughter is 4 and she loves her karate instructors and everything she learns! Today they learned about what to do if someone tries to kidnap them and I think it is absolutely wonderful that they teach this! The people are wonderful! I also am so happy that they are so accepting of all cultures. My daughter has two moms and they are more than welcoming of it!
My kids love ATA! My 7 year old is in the after-school program and begs to attend every camp and parents night out. A four-year-old has already told me he wants to join the after-school program next year when he starts kindergarten. They have both learned so much: martial arts, anti-bullying, self-defense, respect, discipline, and more. I love seeing the look of accomplishment on their faces every time they advance to the next belt. They love their instructors and the friends they have met along the way. What a great experience!
My son and I have been attending this school for about three years now. Great people, great curriculum, ATA rocks
My son is 7 years old and last month marked one year he has been enrolled in classes. McDonough ATA is about so much more than learning cool karate moves. For example, the oath they begin and end class with..."I promise to be a good person, to have knowledge in my mind, honesty in my heart, strength in my body, and make good friends." McDonough ATA and the wonderful instructors reinforce everything (and more) that we are teaching our son at home. Core values...honesty, loyalty, manners, tolerance, commitment, perseverance, discipline, self-confidence, encouragement, empathy, citizenship...I could go on! Not to mention the friendships and bonds he has formed with his classmates...priceless. ATA McDonough excels in molding and creating good people to be our country's future leaders.
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made in ATA. Now that she is a member of the ATA headquarters staff, she has the luxury of talking to even more. But it’s not just about doing her job. She says the personal relationships […]
Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around your house, we can all use a little more endurance to get us from point A to point B in our daily routines. Then you add in competing at tournaments and giving your all during […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. You need it for growth, for strength and for energy. This means that it is also an essential part of our diets—particularly for athletes who want to stay strong and sharp. “In general, protein is […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be a World Champion one day? Along with the gear, the practice and the perseverance, you’ll also need balance. No matter where you are in your Songahm training, keeping tuned to your body and mastering control […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking quick kicks. Speed—as Black Belts know it—is multi-dimensional, and each dimension is key to self-defense and martial artistry. Let’s get real about getting fast! Imagine it: You strike and kick so fast during your sparring […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with the right nutrients and maintain […]
KEEP CALM Smile in the Face of Tournament Jitters Everywhere you look, there are posters, T-shirts, mugs and magnets all proclaiming pop culture’s mantra to “Keep Calm.” With the last weekend of regional tournaments, Districts and Worlds right upon us, though, that is easier said than done. Stress, anxiety and nervousness are a part […]
Have you ever become so comfortable that it made you afraid of change? It’s easy to do. As adults, we become so comfortable in our lives that we become afraid of change. Or is it not change we are afraid of, but what we perceive as possibility of failure? Children are so open […]
Why Your Kids Should Be in Martial Arts? When you turn on the television or head to the movie theater with your family, you may notice a kickin’ new trend- martial arts are gaining in popularity! Though there are many different styles around the world, one of the most attractive for kids and adults is […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
Leadership is not only a quality, but a responsibility. At McDonough ATA Black Belt Academy, we encourage our students to step up to the challenge. There is much more to martial arts training than just kicks and punches. Students learn management skills to apply to life and learn how to be leaders rather than followers, […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking quick kicks. Speed—as Black Belts know it—is multi-dimensional, and each dimension is key to self-defense and martial artistry. Let’s get real about getting fast! Imagine it: You strike and kick so fast during your sparring […]
Defeating Life’s Opponents Beliefs- One Way To Defeat Your Biggest Opponent One of the hardest struggles we have in life is overcoming limiting beliefs. Our decision and actions start with our mindset and beliefs. It’s not what you say out loud from your mouth that determines the direction of your life, but what you whisper […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]