When we think about martial arts – such as taekwondo – the first thing that strikes us is, “…. either you do it young or not do it all.” This notion has, in fact, kept many interested adults away from learning these fitness and self-defense crafts/techniques. Very few realize that staying fit and being in control of the mental and physical self has nothing to do with age. Therefore, it’s time you realize this fact and stop restricting yourselves to the sidelines watching your kids practice the art. (For an amazing school in the McDonough, GA area, please please free to check out: https://www.ata-bba.net/program/adult-martial-arts/)
Benefits of Martial Arts
Martial arts helps kids better their fitness, focus and discipline – and there’s no reason why adults cannot acquire the same positives, besides positively affecting their lifestyle. The following are the major benefits in much greater detail:
- Addressing Health and Wellness Issues
With age, metabolism slows down. The sedentary lifestyle gets further accelerated with jobs that need you to spend a bulk of your active time in a seated position – for instance, desk jobs, driving jobs, etc. Martial art forms make up for this lack of activity and kick out plain laziness. It’s an intense aerobic workout that utilizes each body muscle. Your muscle tone, stamina, flexibility, strength and balance are likely to get better via martial arts. Major health issues such as obesity, high blood pressure, heart problems, etc. can also be remedied or improved. Moreover, you are likely to get stronger mentally as well since martial arts require you to remember the forms and techniques.
In this day and age where technological advancements have made people more disconnected and isolated, every man/woman has to battle it out on their own. Modern citizens are prone to every kind of dangerous and/or unusual scenarios. It’s becoming increasingly important to learn to handle these situations. In martial arts, defense against emotional and physical methods of attack. For instance, Tae Kwon Do, a Korean martial art form, teaches how to build spontaneity and muscle memory in a single technique. With the art of martial arts by your side, you’re no longer an easy victim or target, and attain a new level of empowerment.
- Stress-Relief and Self-Confidence
Martial art forms, such as karate, entail multiple kicks, screams and punches, which can turn out a wonderful stress-reliever. Besides, these ancient techniques are also known for their calming effects. The biggest benefit, on a psychological front, of martial arts is the boost in self-confidence – courtesy the positive transformations the body goes through physically and emotionally via aspects such as goal-setting, respect for values, and discipline.
- Family Bonding
If your kids or grandchildren attend martial arts classes, being part of the same group would help you spend more active and fun time with your descendants. This is especially more so in the case of parents who constantly battle against themselves to sort out their work routine and allocate quality time to kids.
Contrary to common belief, martial arts is not just restricted to Japan, Hong Kong, Korea, etc. Countries such as India, South Africa, Canada, America, Malaysia, Thailand, etc. have their native self-defense techniques too. Therefore, educate yourself and explore the variety so that you pick a style that suits your lifestyle and preferences better. Regardless of the choices you make, you’ll have to treat martial arts as a long-term commitment and not a crash course to reap the benefits.
For martial arts programs specializing in martial arts for children, please visit: https://www.ata-bba.net/program/kids-martial-arts/ & for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata.
Visit our website for more information on adult martial arts programs