Practicing martial arts is not only a great way to stay physically fit, but it can also improve your mental health in a number of ways. Through the practice of martial arts, you can gain confidence, develop discipline, manage stress, and cultivate respect for yourself and others. The physical practice of martial arts helps to […]
Goal setting is an essential part of achieving success in any endeavor. It involves setting clear and measurable goals, making a plan to reach them, and staying motivated to see it through. For children in particular, goal setting is an invaluable skill that can help them succeed in school and beyond. Martial arts can be […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Having the Right Mindset at any Rank Your sister is annoying you. You’ve door poorly on a math test. You forgot to take out the recycling. Now, you’re at Taekwondo and you have to do a difficult board break that you’ve never done before. What’s an ATA student to do in the face of all […]
Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— and the martial artist’s need for speed—it’s essential to build powerful arms. Of course, strong arms affect the efficacy of your punches and blocks—not to mention to fluidity of your form—but did you know that […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made in ATA. Now that she is a member of the ATA headquarters staff, she has the luxury of talking to even more. But it’s not just about doing her job. She says the personal relationships […]
ATA Martial Arts’ Self-Esteem Life Skill Cycle is coming to a close, so I wanted to end it with a word of encouragement to all of you. We all struggle with Self-Esteem from time-to-time and that struggle can often result in negative feelings that not only bring yourself down more, but also bring down […]
Use Life Skills to Keep Your Device in Check As a martial artist, courtesy and respect should be second nature. “Yes, ma’am” and “No, sir” roll off the tongue without hesitation, and you don’t think twice about holding the door for an elder. But what happens when you step off the mat and pick up […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be a World Champion one day? Along with the gear, the practice and the perseverance, you’ll also need balance. No matter where you are in your Songahm training, keeping tuned to your body and mastering control […]
Self-Esteem is one of the important ATA Martial Arts Life Skills that we must maintain in our daily lives. A positive self-esteem is the provider of belief in our abilities and keeps us motivated to navigate life which makes it a crucial necessity for our overall well-being. Many times, we associate positive self-esteem with physical attractiveness, […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is a time when families begin establishing schedules and building routines. In the hustle and bustle of everyday life, we tend to get drained, but one way that you can keep your goals for this school […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have to show it. Respect is one of the six life skills taught in the ATA Leadership Program and is also the life skill for July and August. Like the other life skills, respect is developed […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break from the healthy habits you’ve been practicing in your daily life as part of your Taekwondo training. As a martial artist, you should stay focused on fueling your body with the right nutrients and maintain […]
Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial arts programs specializing in martial arts for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata. Visit our website for more information on adult martial arts programs. Contact McDonough ATA Black Belt Academy at (770) 320-7206 to learn […]
The Best Medicine It’s amazing how infectious a little humor can be. The sound of a chuckle, snicker, giggle or hearty guffaw is more contagious than that bug that is going around the office. And when laughter is shared at one of your Taekwondo events, it really brings everyone together and creates a source of […]
KEEP CALM Smile in the Face of Tournament Jitters Everywhere you look, there are posters, T-shirts, mugs and magnets all proclaiming pop culture’s mantra to “Keep Calm.” With the last weekend of regional tournaments, Districts and Worlds right upon us, though, that is easier said than done. Stress, anxiety and nervousness are a part […]
Belief- Practicing dialogues in your mind or whispers to your self are powerful through talks in the mirror, journeling or just having some breakfast. For martial arts programs specializing in martial arts for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata. Visit our website for more information on adult martial arts programs.
Have you ever become so comfortable that it made you afraid of change? It’s easy to do. As adults, we become so comfortable in our lives that we become afraid of change. Or is it not change we are afraid of, but what we perceive as possibility of failure? Children are so open […]
9 Ways You Can Control Your Success in 2020 Want to change the world and make a difference? Want to win big at work, at fitness and at your relationships? Let’s listen to Grand Master In Ho Lee’s advice and take a long look in the mirror because true change starts from within. Here […]
Why Your Kids Should Be in Martial Arts? When you turn on the television or head to the movie theater with your family, you may notice a kickin’ new trend- martial arts are gaining in popularity! Though there are many different styles around the world, one of the most attractive for kids and adults is […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
9 Ways to Give Your Self-Esteem a Boost Having positive self-esteem is critical to living a happy, healthy life. But, at times, feeling good about yourself can be easier said than done. Some believe it has to do with how pretty you are, the brand of car you drive or having accomplished some incredible feat. […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
Discipline is to obey what is right. That means taking the actions to move us closer to our goals. What was something you did yesterday that will make your tomorrows better? Let’s not forget, it’s the little things each day that make up the bigger things… For martial arts programs specializing in martial arts […]
Meal Time is Quality Time for ATA Families It is a given that a majority of families are starved to spend meal time together. Life seems to get in the way with work, school and countless activities. Now, with video games and smartphones, it’s more important than ever to take advantage of holidays like Thanksgiving […]
DON’T STOP BELIEVING…IN YOURSELF! Building ‘Yes I Can’ Confidence As children, we have big dreams about doing and becoming anything our heart desires. I mean, who hasn’t thought about going to the moon or becoming a Ninja Turtle?! The older we get, however, the more reality sets in. It’s not that you can’t do everything you dreamed […]